Why perimenopause causes a sudden rise in bloating, constipation, and digestive sensitivity, even if you’ve always had a “normal” stomach.
The little-known Gut–Hormone–Stress Loop that keeps your belly inflamed when life gets hectic, stressful, or unpredictable.
The three most common mistakes women make trying to fix bloating
How to start reversing the bloat, even if you don't have time for complicated protocols.

Kayla Pham, PharmD/IFMCP
Functional Medicine Pharmacist & Gut–Hormone Specialist
Kayla helps women in perimenopause who feel bloated finally restore their energy, digestion, and confidence — by addressing the gut–hormone stress loop at the root.
After healing her own severe fatigue and gut issues, she created a 3-step system that has helped women go from surviving to truly living again.
In this masterclass, she reveals how this method works and how you can start applying it right away.
This masterclass is for you if you’re experiencing:
Your belly feels bloated, puffy, or inflamed — especially after meals or at the end of the day.
You deal with constipation, slow motility, or digestive discomfort that seems to flare during stressful or busy periods.
You feel like you’re doing “everything right,” but your symptoms won’t calm down.
You’re exhausted from guessing or Googling what might be wrong.
You want a simple, sustainable way to feel better without extreme diets or complicated routines.
You’re ready for clarity, hope, and a roadmap that actually fits your life.
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